108 S Main St
Lindsay, OK 73052 - Garvin County
(405) 756-9090
About Flexworx:
Established in 2005, Flexworx is located at 108 S Main St in Lindsay, OK - Garvin County and is a business listed in the categories Health & Fitness Program Consultants & Trainers and Exercise & Physical Fitness Programs. After you do business with Flexworx, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Flexworx.
Categories: Health & Fitness Program Consultants & Trainers and Exercise & Physical Fitness Programs
Year Started: 2005
Check the content below for useful Tips & Advice
10 Benefits Of Weight Training For Women
in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…
10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds
It’s been almost six years since I first lost half of my body size<br>A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and keep it off long term without doing the real work. The “real work” consists of the soul-searching truths that come with sustained weight loss.<br>Here’s what I now hold as my 10 truths:<br>1. Being “big boned” doesn’t actually run in my family.…
Find A Personal Trainer
Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.
Can Physical Fitness Fight Dementia?
Dr Charles Vega explores the relationship between physical fitness and dementia.
simple dinner recipes
This Fish Taco Recipe was one of my favorite all-time Mexican recipes really delicious with the homemade mango salsa. It was sweet and a little sour from the...
24 Tips About the Gym
From how to get a good rate on your membership to gym etiquette that won't make others give you major side-eye, these tips will make you feel way more confident about hitting the gym!
10 Surprising Times to Hit the Gym
When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.
Fitness programs need to be well-rounded
The perfect fitness program? Is there such a thing?
Follow These Essential Rules To Build A Fitness Program That Actually Works
Looking to write your own fitness program? Keep these essential rules in mind.
I Joined a Health Club, Now What?
Andrew Chaddick, CSCS, PES working with former Amarillo Dillas pitcher Ralph Roberts on the PowerPlate<br>You’ve joined a health club or gym to improve your health, pacify your doctor, get fit (or the women’s version “get toned”), or become more attractive. Maybe you want to increase your self-confidence, find a runner’s high, or maybe you just like having some time for yourself away from your kids, your spouse, or your job. Whatever your reason for joining, you might as well make the most…
The Ideal Workout Intensity and Length
One of the keys to a successful fitness program is balancing workout intensity and workout length with adequate recovery time.
Avoiding Injury When Beginning a Fitness Program
Becoming more physically fit is great for anyone’s health, but preventing injury while doing it is equally important.
How do I choose a fitness program?
Fitness and Exercise Components:Moving better requires several interconnected parts. Each of these is important to creating success in your exercise p
Ready to Get Started? FitClub’s Tricks For Starting a Fitness Program
Everyone wants to be fitter, healthier and happier, but sometimes getting started is the hardest part of fitness. How can you start exercising when you have no idea how to begin? Are you worried …
New YMCA fitness program helps prevent falls in older adults
EnhanceFitness helps older adults build strength and become more active, energized and empowered for independent living.
More seniors are finding that fitness programs build strength through exercise
Keeping the body active through strength training is crucial to seniors' independence.
Customer Service in Fitness Industry Measured by Health Club Amenities
It is imperative for health and fitness centers to maintain a superior level of customer service, because the gym is where people go to relieve stress: it should never be a source of added worry. Of course, as a health... Read More
Canine Wellness and Fitness Program
Canine Wellness and Fitness Program<br> At Creekside Pet Hotel, we understand how important your dogs are to you and know you want to keep them healthy
Six Reasons to Choose NETA's Yoga Teacher Training Program
What should yoga teacher training include? Will I have time to commit to the schedule? It can be hard to know what to look for in a good yoga teacher training program. Read on for 6 great reasons to choose NETA’s yoga teacher training program
Are health and fitness programs the key to increasing quality of life for injured veterans?
Many Veterans return to civilian life with mental and physical health disabilities. Exercise Science students and professionals aid healing by designing special fitness programs geared to improving quality of life of injured vets.
- Adult
- Aquatics Center
- Balance
- Basketball Courts
- Boys & Girls
- Cardio Equipment
- Changing Rooms
- Child Care
- Children's
- Circuit Training
- Coaching
- Courts
- Discipline
- Dressing Rooms
- Gymnasiums
- Individual Training
- Jogging Tracks
- Junior Programs
- Kids Classes
- Locker Rooms
- Massage
- Memberships
- Nutritional Guidance
- Personal Training
- Play Care
- Private Lessons
- Racquetball Courts
- Running Tracks
- Saunas
- Self Control
- Senior Citizens
- Small Classes
- Spa Facilities
- Steam Rooms
- Supervised Exercise
- Swimming Pools
- Tanning
- TV's
- Weight Rooms
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